There’s nothing better than a good night’s sleep. Spritz this over your pillows before you lay down, to ensure the perfect slumber.
This Works Deep Sleep Pillow Spray
Indulge yourself and use these in your bath before bed for a restful evening.
Neal’s Yard Remedies Lavender Bath Salts
If you wake up with a puffy face, a quick go with this will sort it out. Place in the fridge overnight for a cooling sensation in the morning.
Herbivore Rose Quartz Facial Roller
As you start to wind down for the evening, it’s time to light a candle to soothe the senses.
Diptyque classic scented candle
If candles and incense are too strong for you, try a room spray for a softer scent. These ones from Lola James Harper are named after the couple’s favourite experiences.
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Here are some small things you can try to add into your sleep routine to improve the quality of your sleep