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Blueberry & Banana Oat Muffins

The bananas provide a nice dose of potassium, so this treat is perfect for post-workout.

Method

Pre heat the oven to 180 degrees fan.

Line a muffin pan with muffin cases.

In a large bowl mix together the large ingredients.

In a separate bowl mash the banana then whisk in the wet ingredients.

Add the dry ingredients to the wet ingredients, then fold the blueberries into the mixture.

Fill the cases 3/4 full.

Tap the tin down twice, top with a few rolled oats and a sprinkling of cinnamon.

Bake for 15 minutes.

Ingredients

150g Oat Flour (rolled oats, ground)


150g Ground Almonds


1tsp Bicarbonate of soda


2 Eggs


1/2 tsp Salt


120g Maple Syrup


1tsp vanilla essence


1 Lemon Zest


120g Oat milk


1tsp Apple cider vinegar


225g fresh blueberries


1 banana mashed


1-2 tsp ground cinnamon (for topping)


Serves: Makes 18 muffins


Dietaries: Vegan

Method

Pre heat the oven to 180 degrees fan.

Line a muffin pan with muffin cases.

In a large bowl mix together the large ingredients.

In a separate bowl mash the banana then whisk in the wet ingredients.

Add the dry ingredients to the wet ingredients, then fold the blueberries into the mixture.

Fill the cases 3/4 full.

Tap the tin down twice, top with a few rolled oats and a sprinkling of cinnamon.

Bake for 15 minutes.

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