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14th April


wellness

What I Eat in a Typical Day

I’m often asked what I typically eat day to day. Here is a simple breakdown of the structure of my food intake. I keep it simple, easy, balanced and consistent to ensure I stay on track with my health goals and to ensure maximum energy throughout a busy day.

Breakfast

Vanilla and Peanut Butter Overnight Oats
(I’ll switch up which toppings I use dependant on what I have at home that day)

RECIPE

Mid-Morning Snack

Apricot and Ginger Bliss Balls
(I batch make these so I have them to hand when cravings hit!)
RECIPE

Lunch

Mediterranean Halloumi Buddha Bowl
(Full of fresh flavours, perfect for Spring/Summer)
RECIPE

Afternoon Snack

Green Goddess Smoothie
(I drink one of these smoothies almost every day! They’re packed with essential nutrients)

RECIPE



Dinner

Simple Pesto Pasta
(This is the perfect comfort food, and it’s super quick to make)

RECIPE

Enjoy, Love Karen x

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