1st April
wellness
Each week I invite a range of expert guests to my Living Well platform to share their talents and expertise with you, to help you to live a more fulfilled, healthy and balanced lifestyle.
Meet Zoe, Pilates instructor, health coach, wellbeing retreat host & Founder of Maia Well Co and digital pilates studio, Move with Maia.
Zoe’s online Pilates workouts are designed to help you move, breath and feel good.
Try one of Zoe-Maia’s workouts here:
15 minute Signature Tone & Strengthen Pilates
WATCH NOW
For full access to Move with Maia’s Pilates videos, sign up for a membership.
SIGN UP
Enjoy, Love Karen x
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It's common to see our physical wellness slipping down the list of priorities in our day to day life.