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10th June, 2020


Wellness

Teas and their benefits

Hands up, who loves a cup of tea?? There are so many different teas to choose from, with each one having their own benefits. Here’s ten of my favourite teas and their benefits. Love Karen x

Matcha

Fat burning and immunity booster. High in antioxidants!

Ginger

Remedy for nausea, an upset stomach, bloating and a sore throat.

Chai

Reduces blood sugar levels and aids in digestion and weight loss.

Chamomile

Reduces boating, headache, stress and tension. Boosts immune system.

White

Highest antioxidant properties. Relieves stress and low in caffeine.

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Carina Talla, is an Ayurvedic Health & Healing Coach, who guides women to restore the balance of their mind, body and spirit through Ayurveda.


5 rules of Gua Sha

This natural massage tool has so many benefits- Lena shares her 5 rules for using it correctly!


7 Day Wellness Challenge

These small daily challenges are designed to re-set your focus onto small acts of self care and hopefully lead to long term healthy habits.