10th June, 2020
Wellness
Hands up, who loves a cup of tea?? There are so many different teas to choose from, with each one having their own benefits. Here’s ten of my favourite teas and their benefits. Love Karen x
Matcha
Fat burning and immunity booster. High in antioxidants!
Ginger
Remedy for nausea, an upset stomach, bloating and a sore throat.
Chai
Reduces blood sugar levels and aids in digestion and weight loss.
Chamomile
Reduces boating, headache, stress and tension. Boosts immune system.
White
Highest antioxidant properties. Relieves stress and low in caffeine.
April is Stress Awareness Month: what will you be focusing on this month?
It's common to see our physical wellness slipping down the list of priorities in our day to day life.