Download my Autumn Wellness E-book

21st Jan


wellness

What's in season?

Rounding up my favourite seasonal veg right now!

Perfect for using in your lunches and dinners, they not only taste great - but have great benefits.

 

 

APPLES


Known best as one of your 5 a day. This fruit can be successfully used in cooking, with great health benefits.

 

 

Recipe idea: Chilled Cucumber, Apple and Mint Soup

 

 

KALE

 

A really easy vegetable to grow in your garden. This understated ingredient packs a punch and adds great colour to your dishes.

 

 

Recipe idea: Kale and Ginger Soup

 

 

BEETROOT

 

Another great ingredient that grow this time of year. Full of flavour and great for adding a pink/red hue to your meal.

 

 

Recipe idea: Roasted Beetroot Soup with Crème Fraiche

 

 

LEEKS

 

A powerful vegetable that has so many ways to cook. Can be the heart of your dish, or added for additional flavour.

 

 

Recipe idea: Warm Pea, Grilled Gem, Leek and Feta Salad

 

 

CARROT

 

A traditional vegetable in many British cooking. I love using carrots for a fresh and crunchy addition to many side dishes.

 

 

Recipe idea: Maple and Sesame Glazed Rainbow Carrots

 

 

BRUSSEL SPROUTS

 

A controversial vegetable that many children dislike. I love mixing them with other ingredients and roasting for extra texture.

 

 

Recipe idea: Roasted Veg Quinoa Buddha Bowl

 

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