Mains Recipes Karen Koramshai

Mains Recipes

mains

VEGAN, gf

Miso Glazed BBQ Vegetables

This is such a versatile way of jazzing up vegetables on the BBQ. I used aubergines and king oyster mushrooms, but you could also use sweet potatoes, squash or red onions.

mains

VEGAN, gf

Pasta with Pea Pesto, Roast Tomatoes and Rocket

This is a light summery pasta dish that can be served either hot or cold making it the perfect side dish for a summer BBQ. It also ticks all the boxes being vegan and gluten free and is easy to double up for a larger number of people

mains

VEG, GF

Vietnamese vegetable salad

For me, this is the taste of summer! Lots of crunchy, healthy vegetables in a tangy dressing and some added crunch from the peanuts. It’s the perfect accompaniment to a casual lunch buffet, BBQ or Sunday lunch.

mains

VEGAN

Vegan Caesar Salad with Roasted Chickpea Croutons

This is a real crowd pleaser and the recipe can easily be doubled if you are feeding a larger crowd. It goes particularly well as a side dish at a BBQ.

mains

Seared salmon with tropical salsa

This dish is all about the amazing salsa. I’ve paired it here with salmon, which is rich in Omega 3 and goes really well with all the zingy flavours, but it works just as well with grilled halloumi or even grilled vegetable skewers for a vegan option.

mains

Grilled asparagus with Parmesan

For me, asparagus is the pure taste of spring. It has a short season and is utterly delicious when eaten fresh and simply cooked.

mains

VEG, GF

Five bean salad

This is a great side dish which goes with just about everything. I love it in the Spring when the weather is starting to warm up and we can begin to cook outside.

mains

VEGAN

Sweet potato, chickpea, kale and peanut curry

Sometimes, when the weather is hot, you need a little spice to cool things down! It sounds crazy but it’s no coincidence that spicy food is most commonly found in hot countries and it really does work.

mains

VEG

Vegetarian chestnut and sage stuffing

This is an American style stuffing, the kind you might find at Thanksgiving. It is, however, perfect as a side dish at Christmas.

mains

Vegan, GF

Root Vegetable Gratin

This is a stunning side dish for any festive meal and the colours and earthy flavours make it really impressive. I also like it with just a green salad and perhaps some warm, crusty bread.

recipes

VEG

Pomegranate and ginger fizz

Everyone loves a glass of something fizzy at Christmas and this is the perfect drink for those of us who are avoiding alcohol.

recipes

VEGAN

‘Secret’ pasta sauce

The ‘secret’ is that this pasta sauce actually has lots of different vegetables hidden in it which makes it perfect for kids who shy away from anything they deem to be too healthy.

mains

VEGAN

Roasted beetroot soup with crème fraiche, horseradish and dill

As the weather starts to cool down and the days grow shorter my go to comfort food is always soup. Soup is easy to make and the perfect way to use all the beautiful autumn produce that is starting to come into season.

mains

VEGAN, GF

Goddess Buddha Bowl

This is a perfectly balanced bowl of goodness perfect for when the weather begins to turn cooler and you crave a little comfort food.

mains

VEGAN

Kale and ginger soup

This is one of my favourite autumnal soups especially when there is a chill in the air. The warmth of the ginger really comes through and has lots of antioxidant properties which are essential for fighting off winter colds.

mains

VEG, GF

Spinach, feta and pine nut frittata

Frittata makes a lovely vegetarian main course and is so much lighter than a quiche as it has no pastry. It can be adapted to use whatever vegetables you have to hand and is delicious served warm or chilled.

mains

VEGAN

Pumpkin, turmeric and coconut soup

Even on a dark autumn day this creamy, dairy-free soup is like sunshine in a bowl and the turmeric gives you a powerful shot of anti-inflammatories.

mains

Salad Niçoise

This wonderful main course salad from Provence is substantial enough to make a perfect lunch with nothing more than some crusty bread.

mains

VEG

Persian feta and spinach pie

This is a real show-stopper! Easy to make but perfect for when you want to impress your guests with something a little special. I use frozen spinach in this recipe, and I can’t recommend it enough.

Mains

Vegan

Smoked Tofu and Vegetable Skewers

These summery kebabs are so simple and quick to make but look really impressive as part of a summer buffet.

Mains

GF, DF

Salmon, Avocado and Puy Lentil Salad

This delicious main course salad is positively packed with goodness including omega 3 fatty acids from the salmon!

Mains

Veg, GF

Smoked Tofu Rolls with Peanut Sauce

These are so fresh and make a perfect warm weather lunch or a stylish first course for dinner. Use whatever colourful vegetables you have to hand. The more colourful the better!

Mains

Veg, GF

Watermelon, feta and mint salad

This is a summer staple in my house. It may seem like a slightly unusual combination but there’s something about the way the sweet watermelon and the salty feta taste together that just works.

Mains

Veg, GF

Asparagus & Goat Cheese Frittata

I love frittata, it’s great for lunch, as part of a buffet or even breakfast. Even better, you can eat it fresh from the oven, room temperature or cold from the fridge next day.

Mains

Vegan

Chilled Cucumber, Apple and Mint Soup

This soup is just what you need on a hot summer’s day. Its creamy and smooth but also fresh and tangy. It makes a perfect light first course or even as an appetizer served in chilled shot glasses.

Mains

Vegan

Black Bean and Tofu Tacos

These Black Bean and Tofu Tacos are loaded with flavour,so easy to prepare and the filing only needs to cook for minutes!Say hello to a new favourite super fast dish.

Mains

Vegan

Vegan Caesar Salad with Roasted Chickpea Croutons

This is a real crowd pleaser and the recipe can easily be doubled if you are feeding a larger crowd. It goes particularly well as a side dish at a BBQ.

Mains

Vegan

Vegetable Kebabs with Maple, Balsamic and Rosemary Glaze

These summery kebabs are so simple and quick to make but look really impressive as part of a summer buffet.

Mains

Vegetarian

Warm Pea, Grilled Gem, Baby Leek and Feta Salad

A light green salad for all seasons.

mains

DF, Vegan, GF

Avocado on Toast 3 Ways

Mashed or sliced avocados are easy and delicious for breakfast or for a snack. Here are three favourite ways to top your Avocado on toast.

Mains

GF, Vegan

Vegan Pesto

This is delicious served the traditional way on pasta but try it spooned over grilled or steamed vegetables.

Mains

Vegan

Rainbow Carrot and Radish Slaw with Orange and Pomegranate

The sweetness from the carrots pairs well with the slight tart pomegranate molasses.

mains

Vegan

Roasted Spring Onion and Baby Carrot Salad with Tahini and Dukkah

This salad makes me feel like spring is just around the corner!

Mains

GF, Vegan

Thai Salad with Tofu and Peanuts

This crunchy Thai style tofu and peanut salad makes a healthy and satisfying vegetarian meal for 3/4 - and it comes with a kick.

Mains

GF, Vegan

Chopped Salad with a Ginger Ponzu Style Dressing

The Ginger Ponzu dressing takes this salad to the next level!

Mains

GF, Vegan

Gluten Free Pasta with Home Made Pesto Sauce

Is there anything more comforting than a delicious bowl of pasta? This has become a staple in my house.

Mains

GF, Vegan

Mango & Ginger Chutney

This mango ginger combination is tropical and balanced with a bit of heat. So good, you'll want to eat this chutney by the spoonful.

Mains

Vegan

Maple and Sesame Glazed Rainbow Carrots

Kids will love these sweet carrots and they can be prepared in one pot for extra ease too.

Mains

Vegan

Whole Roast Cauliflower with Pistachio, Mint and Coriander Pesto

This impressive vegan main is sure to steal the spotlight!

Mains

GF, Vegan

Herby Avocado Sauce

I love this drizzled over a Rocket & Fig salad or over roasted veggies.

Mains

GF, Vegan

Citrus Tahini Dressing

This creamy dressing is the perfect drizzle for all your leafy greens.

Mains

Veg

Healthy Asparagus & Green Pea Risotto

This delicious risotto with asparagus and peas makes a lovely starter, side dish, or vegetarian main course for spring.

Mains

GF, Vegan

Tomato and Fennel Tart

This beautiful tart is a true taste of summer! Choose ripe but firm tomatoes for the best taste. It can also be topped with a little crumbled feta for a non-vegan version.

Mains

DF, GF

Greek Style Falafel Pitta Breads

These make a delicious light lunch or brunch!

mains

Vegan

Roasted Cauliflower with Creamy Cashew Dressing

Nutritional yeast is a healthy alternative to Parmesan cheese , as it holds a nutty flavour that lends itself well to everything from pasta to popcorn. Here it works to coat cauliflower, which is then roasted and transformed into a delicious dish.

Mains

Salmon & Black Rice Winter Salad

A light, delicious healthy salad made with the ancient grain knows as forbidden rice.

Mains

GF, Vegan

Mediterrean Halloumi Buddha Bowl

I'm always making loads of buddha bowl lunches, throwing together whatever I have in the fridge! This is one of my favourites!

Mains

GF, Vegan

Roasted Veg Quinoa Buddha Bowl

Simple salads like this one are a staple for me. You can also serve it with fish or chicken if you'd like.

Mains

Vegan

Spicy 3 Greens Soup

This soup is spicy and full of all the green veggies!