Karen Koramshai is a wellness enthusiast, and coach in training, committed to making wellness accessible and achievable for all. Karen’s core focus is to enable connection and understanding with her followers, assisting and advising with top tips, recommendations & insight into her day to day living practices, to support and nurture others on their personal journey to better health. 

Karen is the go to directory for anyone looking to invest in better wellness. Having worked as a successful model for many years, and experiencing debilitating periods of illness, she has experienced her own ups and downs with health and the challenges we all face with committing to better wellness in our everyday lives. 

Modeling throughout the nineties, meant being exposed to and surrounded by an array of unhealthy behaviors and habits. Navigating her way through this time, whilst having to manage an intense work schedule meant that Karen acquired her own battles with self love and lack of self care. 

In 2016 she found herself faced with a serious health crisis, and one that changed the course of her life. Completely changing her outlook on the way she wanted to live, Karen made the decision to leave her previous lifestyle behind. She relocated with her family and made a commitment to prioritising her health. Fast forward to 2021, she was again faced with numerous health concerns that had arisen seemingly out of the blue. Making it her mission to identify the cause of her symptoms, she eventually found answers that not only shocked her, but were linked to her period of illness in 2016. 

Now in 2023, armed with an array of knowledge from various industry experts and her own extensive research, Karen uses her Instagram platform to connect and share with her audience everything she has learnt along the way. A journey that has led her to being someone others reach out to to share their own health hurdles, and is a sought out wellness figure for her tried and tested recommendations and actionable takeaways. 

Karen’s true passion lies in helping others and enabling them to empower themselves with the knowledge and tools to create healthy habits, consistent routines and nurture a wellness lifestyle that is sustainable and adaptable to various circumstances. Follow her on Instagram @karenkoramshai as she reveals her story and shares her journey to better wellness.