Download my Autumn Wellness E-book

Hello, I’m Karen Koramshai. I’m a devotee to all things health and wellness.

I’m hugely passionate about self-care and through nourishing recipes and inspiring content, I want to help you discover new ways of living well so you can live a tastier, healthier and happier life!


Hello, I’m Karen Koramshai. I’m a devotee to all things health and wellness. I’m hugely passionate about self-care and through nourishing recipes and inspiring content, I want to help you discover new ways of living well so you can live a tastier, healthier and happier life!

About

I was raised in Brazil and grew up experiencing an exciting array of cultures and cuisines throughout my early life, which fortunately extended into my adulthood where I was given the opportunity to travel through my career as a model and as the Commercial Director for magazines including ELLE Paris. During these trips around the world, I immersed myself as much as possible in local cultures. I love to learn about local food, from how to cook it through to its nutritional and healing properties. My recipe books are overflowing!



Along the way I also embraced new wellness practices and fitness methods and over the years began to create my own network of experts within the fields of health, wellbeing, fitness, travel and beauty. I have spent years learning and embodying their rituals, teachings and practices in order to try and live the most balanced and nourishing lifestyle I can – for me and my family. As a busy Mum I know the daily demands that life can bring so I’m curating this platform to share my passion for delicious food, wellness and self-care in the hope of sharing with you new and easy ways to live a balanced and happy lifestyle. 



I hope you enjoy the content I will be sharing with you and welcome your feedback. As I have only just launched the website there will be much more to come so please do let me know if there is anything you would like to see more of.



I would love to see pictures of my recipes you have re-created and to hear from you about any of the wellness and fitness practices you may have tried. So please do come and say hello and share on Instagram.

Latest Recipes


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VEG, GF

Spinach, feta and pine nut frittata

Frittata makes a lovely vegetarian main course and is so much lighter than a quiche as it has no pastry. It can be adapted to use whatever vegetables you have to hand and is delicious served warm or chilled.

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Smoothies


Veg

Snickers Smoothie

This decadent, yet healthy smoothie is packed with potassium from the bananas, flavonoids from the cocoa and collagen.

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GF

Salad Niçoise

This wonderful main course salad from Provence is substantial enough to make a perfect lunch with nothing more than some crusty bread.

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VEG

Persian feta and spinach pie

This is a real show-stopper! Easy to make but perfect for when you want to impress your guests with something a little special. I use frozen spinach in this recipe, and I can’t recommend it enough.

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Sweets


DF, GF

Amalfi Lemon Cake

This makes a delicious dessert, but I love a small slice of it with a strong espresso, preferably sitting in the Italian sunshine!

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Vegan

Smoked Tofu and Vegetable Skewers

These summery kebabs are so simple and quick to make but look really impressive as part of a summer buffet.

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All Recipes

Recent Press

Get the Gloss

Warming Pumpkin, Turmeric and Coconut Soup

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Get the Gloss

Vegan and Gluten-Free Goddess Bowl

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Sheer Luxe

Low-Sugar Breakfast Recipes To Try

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Country and Town House

Try these delicious Vegan treats courtesy of Karen Koramshai

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SheerLuxe

The SheerLuxe Show - Karen Koramshai and Toby Huntington-Whiteley

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Health & Wellbeing

Make it Meat Free

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Sheer Luxe

My Week On A Plate - Karen Koramshai

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Hip and Healthy

Vegan Caesar Salad with Roasted Chickpea Croutons

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Get the Goss

Karen Koramshai's Vegan Black Bean & Tofu Tacos

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Country & Town House

3 Mediterranean inspired salads for summer

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The Handbook

Three incredible vegetarian dishes to try this week

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The Healthista

Model and chef Karen Koramshai shares 5 easy vegan snack recipes

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Sheer Luxe

10 Savoury Ways With
Peanut Butter

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Hip and Healthy

Featured Recipes Sweet Treats

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Wellness

Throughout my life I have tried, tested, rejected (!) and adopted various self-care methods to help me live a healthy and happy life. I hope that some of the practices I share will help you discover ways in which you can help ease your mind, strengthen your body and help relieve you from some of the pressures this constantly changing world presents to us.

Meet Cicis Ayurveda

Carina Talla, is an Ayurvedic Health & Healing Coach, who guides women to restore the balance of their mind, body and spirit through Ayurveda.


5 rules of Gua Sha

This natural massage tool has so many benefits- Lena shares her 5 rules for using it correctly!


Teas and their benefits

Hands up, who loves a cup of tea?? Here's ten of my favourite teas and their benefits.


7 Day Wellness Challenge

These small daily challenges are designed to re-set your focus onto small acts of self care and hopefully lead to long term healthy habits.


Meet Cicis Ayurveda

Carina Talla, is an Ayurvedic Health & Healing Coach, who guides women to restore the balance of their mind, body and spirit through Ayurveda.


5 rules of Gua Sha

This natural massage tool has so many benefits- Lena shares her 5 rules for using it correctly!


Teas and their benefits

Hands up, who loves a cup of tea?? Here's ten of my favourite teas and their benefits.


7 Day Wellness Challenge

These small daily challenges are designed to re-set your focus onto small acts of self care and hopefully lead to long term healthy habits.


Autumn Wellness E-Book

As we transition into Autumn, it’s time to give our bodies a fresh reboot after all of the fun and relaxation of summer.

Download my e-book for top tips on how to hold healthy habits as we move into Autumn, along with some of my favourite recipes and practises to keep you well during the change in season.

How to - The DIY Avocado Facemask

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home


Bring Spring In!

Entering Spring is the perfect time to freshen up your home and encourage the Spring joy inside!

Refresh your skincare routine for Spring

With Charbec Baker, Reflexologist and Holistic Facialist

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Contact

For more information on Karen Koramshai and her recipes, wellness rituals and practices please email karen@karenkoramshai.com

For all media, broadcast and brand enquiries please contact Luxley Communications luxley@luxleycommunications.com