Download my Autumn Wellness E-book

Hello, I’m Karen Koramshai. I’m a devotee to all things health and wellness.

I’m hugely passionate about self-care and through nourishing recipes and inspiring content, I want to help you discover new ways of living well so you can live a tastier, healthier and happier life!


Hello, I’m Karen Koramshai. I’m a devotee to all things health and wellness. I’m hugely passionate about self-care and through nourishing recipes and inspiring content, I want to help you discover new ways of living well so you can live a tastier, healthier and happier life!

About

I was raised in Brazil and grew up experiencing an exciting array of cultures and cuisines throughout my early life, which fortunately extended into my adulthood where I was given the opportunity to travel through my career as a model and as the Commercial Director for magazines including ELLE Paris. During these trips around the world, I immersed myself as much as possible in local cultures. I love to learn about local food, from how to cook it through to its nutritional and healing properties. My recipe books are overflowing!



Along the way I also embraced new wellness practices and fitness methods and over the years began to create my own network of experts within the fields of health, wellbeing, fitness, travel and beauty. I have spent years learning and embodying their rituals, teachings and practices in order to try and live the most balanced and nourishing lifestyle I can – for me and my family. As a busy Mum I know the daily demands that life can bring so I’m curating this platform to share my passion for delicious food, wellness and self-care in the hope of sharing with you new and easy ways to live a balanced and happy lifestyle. 



I hope you enjoy the content I will be sharing with you and welcome your feedback. As I have only just launched the website there will be much more to come so please do let me know if there is anything you would like to see more of.



I would love to see pictures of my recipes you have re-created and to hear from you about any of the wellness and fitness practices you may have tried. So please do come and say hello and share on Instagram.

Latest Recipes


juices


VEGAN, GF

Orange, Pomegranate and Ginger Spritz

This makes a wonderful alcohol free alternative to an Aperol spritz. It’s delicious on a hot summer day so if you have guests be sure to make enough to go around!

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mains


VEGAN, gf

Miso Glazed BBQ Vegetables

This is such a versatile way of jazzing up vegetables on the BBQ. I used aubergines and king oyster mushrooms, but you could also use sweet potatoes, squash or red onions.

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snacks


VEGAN

Salted Popcorn and Spelt Rocky Road

This is a lovely teatime treat which kids and adults alike will love. It has very few ingredients and is super easy to pull together at the last minute. You can replace the puffed spelt with unsweetened puffed rice if you want to make it gluten free.

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mains


VEGAN, gf

Pasta with Pea Pesto, Roast Tomatoes and Rocket

This is a light summery pasta dish that can be served either hot or cold making it the perfect side dish for a summer BBQ. It also ticks all the boxes being vegan and gluten free and is easy to double up for a larger number of people

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breakfast


VEGAN, GF

Carrot Cake Overnight Oats

This breakfast dish has all the flavours of a traditional carrot cake but none of guilt! It takes just 5 minutes to pull together before bed and the next morning you will have a delicious creamy breakfast which is free from refined sugar, gluten free and 100% plant based.

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snacks


VEGAN, GF

Roasted Carrot Hummus

This is a lovely twist on regular hummus and makes a colourful addition to a lunch buffet or as a delicious appetizer to serve with drinks. It also makes a healthy plant based sandwich filling if paired with some creamy avocado and crunchy slaw.

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All Recipes

Recent Press

Shere Luxe

How to make a healthy smoothie and 7 recipes to try

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Shere Luxe

9 healthy festive treats to make at home

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Shere Luxe

3 Nutritionists Share Their Tips For Healthier Comfort Food

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Hello December Issue Magazine UK

The December 2021 issue is out now!

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Health & Wellbeing Newsletter October 2021

Kale and Ginger Soup

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Get the Gloss

Warming Pumpkin, Turmeric and Coconut Soup

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Get the Gloss

Vegan and Gluten-Free Goddess Bowl

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Sheer Luxe

Low-Sugar Breakfast Recipes To Try

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Country and Town House

Try these delicious Vegan treats courtesy of Karen Koramshai

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SheerLuxe

The SheerLuxe Show - Karen Koramshai and Toby Huntington-Whiteley

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Health & Wellbeing

Make it Meat Free

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Country & Town House IG

Karen Koramshai's Snickers smoothie

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Sheer Luxe

My Week On A Plate - Karen Koramshai

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The Healthista

Smoked tofu and vegetable skewers with spicy peanut dipping sauce

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Country & Town House IG

Karen Koramshai's vegan brownies

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Hip & Healthy IG

Vegan 'tuna' salad by Karen Koramshai

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Get the Gloss IG

10 minute gazpacho with Karen Koramshai

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Hip and Healthy

Vegan Caesar Salad with Roasted Chickpea Croutons

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Get the Gloss

Karen Koramshai's Vegan Black Bean & Tofu Tacos

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Sheer Luxe

Wellness rituals and healthy recipes with Karen Koramshai and Toby Huntington-Whitely

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Country & Town House

Tablescaping ideas that we love

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Get the Gloss

Healthy asparagus and green pea risotto

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Health & Wellbeing UK

We love this new way with tomato and fennel for summer

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Country & Town House

3 Mediterranean inspired salads for summer

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The Handbook

Three incredible vegetarian dishes to try this week

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The Healthista

Model and chef Karen Koramshai shares 5 easy vegan snack recipes

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Sheer Luxe

10 Savoury Ways With
Peanut Butter

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Hip and Healthy

Featured Recipes Sweet Treats

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Wellness

Throughout my life I have tried, tested, rejected (!) and adopted various self-care methods to help me live a healthy and happy life. I hope that some of the practices I share will help you discover ways in which you can help ease your mind, strengthen your body and help relieve you from some of the pressures this constantly changing world presents to us.

April 2022: Stress Awareness Month

April is Stress Awareness Month: what will you be focusing on this month?


Are you taking care of yourself physically?

It's common to see our physical wellness slipping down the list of priorities in our day to day life.


What's in season?

How I'm using seasonal foods in my recipes and their health benefits


Cholesterol Awareness Month

Recent discoveries that are redefining how we understand the role of diet in preventing heart disease.


April 2022: Stress Awareness Month

April is Stress Awareness Month: what will you be focusing on this month?


Are you taking care of yourself physically?

It's common to see our physical wellness slipping down the list of priorities in our day to day life.


What's in season?

How I'm using seasonal foods in my recipes and their health benefits


Cholesterol Awareness Month

Recent discoveries that are redefining how we understand the role of diet in preventing heart disease.


Autumn Wellness E-Book

As we transition into Autumn, it’s time to give our bodies a fresh reboot after all of the fun and relaxation of summer.

Download my e-book for top tips on how to hold healthy habits as we move into Autumn, along with some of my favourite recipes and practises to keep you well during the change in season.

Things to look forward to this summer

living


living


Products I love for relaxation

Five of my favourite products to help me relax

Ways to improve your sleep

Here are some small things you can try to add into your sleep routine to improve the quality of your sleep

living


Contact

For more information on Karen Koramshai and her recipes, wellness rituals and practices please email karen@karenkoramshai.com