Download my Autumn Wellness E-book

Hello, I’m Karen Koramshai. I’m a devotee to all things health and wellness.

I’m hugely passionate about self-care and through nourishing recipes and inspiring content, I want to help you discover new ways of living well so you can live a tastier, healthier and happier life!


Hello, I’m Karen Koramshai. I’m a devotee to all things health and wellness. I’m hugely passionate about self-care and through nourishing recipes and inspiring content, I want to help you discover new ways of living well so you can live a tastier, healthier and happier life!

About

I was raised in Brazil and grew up experiencing an exciting array of cultures and cuisines throughout my early life, which fortunately extended into my adulthood where I was given the opportunity to travel through my career as a model and as the Commercial Director for magazines including ELLE Paris. During these trips around the world, I immersed myself as much as possible in local cultures. I love to learn about local food, from how to cook it through to its nutritional and healing properties. My recipe books are overflowing!



Along the way I also embraced new wellness practices and fitness methods and over the years began to create my own network of experts within the fields of health, wellbeing, fitness, travel and beauty. I have spent years learning and embodying their rituals, teachings and practices in order to try and live the most balanced and nourishing lifestyle I can – for me and my family. As a busy Mum I know the daily demands that life can bring so I’m curating this platform to share my passion for delicious food, wellness and self-care in the hope of sharing with you new and easy ways to live a balanced and happy lifestyle. 



I hope you enjoy the content I will be sharing with you and welcome your feedback. As I have only just launched the website there will be much more to come so please do let me know if there is anything you would like to see more of.



I would love to see pictures of my recipes you have re-created and to hear from you about any of the wellness and fitness practices you may have tried. So please do come and say hello and share on Instagram.

Latest Recipes


breakfast


VEGAN, GF

Quinoa porridge with apple blackberry compote and quinoa crunch

This is a delicious and warming breakfast for when the weather turns cold. Also, thanks to the quinoa, this is also high in protein and totally gluten free.

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snacks


VEGAN

Vegan Mocha Cookies

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sweets


VEG

Pumpkin Pie

Need something delicious to rustle up for Halloween? Why not try my new pumpkin pie recipe? Super simple and perfect for Autumn.

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mains


VEGAN

Roasted beetroot soup with crème fraiche, horseradish and dill

As the weather starts to cool down and the days grow shorter my go to comfort food is always soup. Soup is easy to make and the perfect way to use all the beautiful autumn produce that is starting to come into season.

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mains


VEGAN, GF

Goddess Buddha Bowl

This is a perfectly balanced bowl of goodness perfect for when the weather begins to turn cooler and you crave a little comfort food.

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mains


VEGAN

Kale and ginger soup

This is one of my favourite autumnal soups especially when there is a chill in the air. The warmth of the ginger really comes through and has lots of antioxidant properties which are essential for fighting off winter colds.

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All Recipes

Recent Press

Hello December Issue Magazine UK

The December 2021 issue is out now!

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Health & Wellbeing Newsletter October 2021

Kale and Ginger Soup

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Get the Gloss

Warming Pumpkin, Turmeric and Coconut Soup

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Get the Gloss

Vegan and Gluten-Free Goddess Bowl

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Sheer Luxe

Low-Sugar Breakfast Recipes To Try

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Country and Town House

Try these delicious Vegan treats courtesy of Karen Koramshai

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SheerLuxe

The SheerLuxe Show - Karen Koramshai and Toby Huntington-Whiteley

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Health & Wellbeing

Make it Meat Free

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Sheer Luxe

My Week On A Plate - Karen Koramshai

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Hip and Healthy

Vegan Caesar Salad with Roasted Chickpea Croutons

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Get the Goss

Karen Koramshai's Vegan Black Bean & Tofu Tacos

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Country & Town House

3 Mediterranean inspired salads for summer

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The Handbook

Three incredible vegetarian dishes to try this week

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The Healthista

Model and chef Karen Koramshai shares 5 easy vegan snack recipes

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Sheer Luxe

10 Savoury Ways With
Peanut Butter

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Hip and Healthy

Featured Recipes Sweet Treats

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Wellness

Throughout my life I have tried, tested, rejected (!) and adopted various self-care methods to help me live a healthy and happy life. I hope that some of the practices I share will help you discover ways in which you can help ease your mind, strengthen your body and help relieve you from some of the pressures this constantly changing world presents to us.

Cholesterol Awareness Month

Cholesterol awareness month is a great opportunity to share some of the recent discoveries that are redefining the way we understand the role of diet and cholesterol in preventing heart disease.


Meet Cicis Ayurveda

Carina Talla, is an Ayurvedic Health & Healing Coach, who guides women to restore the balance of their mind, body and spirit through Ayurveda.


5 rules of Gua Sha

This natural massage tool has so many benefits- Lena shares her 5 rules for using it correctly!


Teas and their benefits

Hands up, who loves a cup of tea?? Here's ten of my favourite teas and their benefits.


Cholesterol Awareness Month

Cholesterol awareness month is a great opportunity to share some of the recent discoveries that are redefining the way we understand the role of diet and cholesterol in preventing heart disease.


Meet Cicis Ayurveda

Carina Talla, is an Ayurvedic Health & Healing Coach, who guides women to restore the balance of their mind, body and spirit through Ayurveda.


5 rules of Gua Sha

This natural massage tool has so many benefits- Lena shares her 5 rules for using it correctly!


Teas and their benefits

Hands up, who loves a cup of tea?? Here's ten of my favourite teas and their benefits.


Autumn Wellness E-Book

As we transition into Autumn, it’s time to give our bodies a fresh reboot after all of the fun and relaxation of summer.

Download my e-book for top tips on how to hold healthy habits as we move into Autumn, along with some of my favourite recipes and practises to keep you well during the change in season.

How to - The DIY Avocado Facemask

beauty


home


Bring Spring In!

Entering Spring is the perfect time to freshen up your home and encourage the Spring joy inside!

Refresh your skincare routine for Spring

With Charbec Baker, Reflexologist and Holistic Facialist

beauty


Contact

For more information on Karen Koramshai and her recipes, wellness rituals and practices please email karen@karenkoramshai.com