Welcome to my wellness space. Created as a resource for individuals looking to improve their personal wellness, one step at a time. Whether you’re ready to create healthy habits or commit to a lifestyle overhaul, I’m here to share everything I’ve learnt throughout my own journey, in the hope it can empower you to create positive change. I’m ready to share it all.
Love K x
Begin improving your diet by focussing on activating change to one key food moment throughout your day. These clean, simple recipes, that I use regularly, are designed to be easy to make, and switch into your routine. Drinking lots of coffee? Try switching for an iced matcha or a clean green juice. Looking to incorporate a quick breakfast? Scrap the pastries and give nature’s cereal a try.
Commit to a core element of better wellness. Create new habits involving varied movement that suit your lifestyle and routine. I’m sharing how I move, where I work out and who I follow for the best workout advice! Remember, every body is different, but there IS a workout that is right for you. Start by reading my top tips for making movement a non negotiable.
Karen Koramshai is a wellness enthusiast, and coach in training, committed to making wellness accessible and achievable for all. Karen’s core focus is to enable connection and understanding with her followers, assisting and advising with top tips, recommendations & insight into her day to day living practices, to support and nurture others on their personal journey to better health.
Karen can create beautiful and engaging content for your brand, write authentic reviews of your products, feature as a columnist or host intimate wellness workshops with actionable takeaways for attendees.
If you would like to work with Karen, please enquire below for rates, availability and more information.
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