Since recovering from surgery, I rediscovered my love of Pilates. Pilates is a series of controlled movements that focus on improving flexibility, strength and teach awareness of the body. 

I commit to at least 3 sessions of pilates a week, the duration of the workouts really depends on what my body needs that day. Sometimes I do 20 minutes, sometimes 45. The most important thing to me is carving out time in the day to take this time for myself. 

Pre surgery I was regularly doing high intensity workouts, post surgery I’m really embracing this slower way of moving and getting used to my new body. I’m so grateful for this practice and would highly recommend giving it a try. It’s suitable for all skill levels and is accessible online from a variety of instructors, meaning that you can do this workout from home. 

If you’re struggling with incorporating movement into your day, then I find the best way to remove guilt, achieve your goals and set new habits is to start small! Small steps, one in front of the other, will lead you in a new direction. Go easy on yourself and start with a simple 5 minute movement activity. 

Set a 5 minute timer on your phone, and head out the front door, or even in your back garden and walk. The pace is completely up to you, but commit to a constant walk for 5 minutes. 

5 minutes may seem insignificant at first, but in fact you have taken a step in the right direction. Attempt this 3 times each week. When you are doing this consistently, increase the walk time. Reflect on how you have now incorporated a new healthy habit into your wellness journey. 

Wearing comfortable, well fitting activewear for my workouts is really important to me. Not only does it mean you can get the best out of your workout. But it also makes me feel confident being well supported and stylish. Check out some of my favourite workout brands:

• adanola.com
• vuoriclothing.com
• www.lululemon.co.uk
• www.aloyoga.com
• stef-williams.com

I’m always on the lookout for amazing wellness spaces and I recently discovered MASAJ massage studios based in Shoreditch and Marlebone.

They have a great range of massage options, and cater to the usual relaxing kind that I love. However if you’re on the lookout for a great sports massage or a deep tissue then they’ve got you covered.

Book online using their easy online booking system: www.masaj.me/menu

After a workout my go to drink is a blend of oat milk and 3 scoops of Wild Nutrition organic protein and superfood powder.

This vegan protein blend is full of supergreen and mushrooms, which will not only support your immunity, but also provide vitamin B12 for energy and focus. Having this drink consistently makes me feel good knowing that I’m supporting the maintenance of muscle mass after each workout.

When the sun is shining, I often feel more energised to get up and work out. As much as it makes me feel good, the warmer weather means you need to take extra precautions to look after your body. Here are my tips below:

Change up your activity: Some activities may be too intense for your body on hotter days. Try switching to something lower impact, or join a local wild swimming group to cool down.

Stay hydrated: Be sure to keep sipping water throughout your workout to avoid dehydration

Short bursts: Switch to shorter duration activities and avoid longer workouts that could cause dehydration and stress on the body.

Protect your skin: Working out in the sunshine means your skin is being exposed to those harmful UV rays. Be sure to wear a high SPF (I use a mineral sunscreen factor 50)