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Wellness


Throughout my life I have tried, tested, rejected (!) and adopted various self-care methods to help me live a healthy and happy life. As a busy working Mum to three beautiful children, I'm aware of the physical and mental demands we put upon ourselves, as well as the hormonal changes our bodies go through.


Wellness


Throughout my life I have tried, tested, rejected (!) and adopted various self-care methods to help me live a healthy and happy life. As a busy working Mum to three beautiful children, I'm aware of the physical and mental demands we put upon ourselves, as well as the hormonal changes our bodies go through.

I hope that some of the practices I share here will help you discover ways in which you can help ease your body and mind from everyday pressures and the constantly changing world we find ourselves in. Each week I will also be inviting a range of expert guests to my Living Well platform to share their talents and expertise with you. From breathwork, yoga and meditation to high intensity workouts, there should be something for everyone. Give it a try – and have some fun at the same time too!

I hope that some of the practices I share here will help you discover ways in which you can help ease your body and mind from everyday pressures and the constantly changing world we find ourselves in. Each week I will also be inviting a range of expert guests to my Living Well platform to share their talents and expertise with you. From breathwork, yoga and meditation to high intensity workouts, there should be something for everyone. Give it a try – and have some fun at the same time too!

Meet Cicis Ayurveda

Carina Talla, is an Ayurvedic Health & Healing Coach, who guides women to restore the balance of their mind, body and spirit through Ayurveda.


5 rules of Gua Sha

This natural massage tool has so many benefits- Lena shares her 5 rules for using it correctly!


Teas and their benefits

Hands up, who loves a cup of tea?? Here's ten of my favourite teas and their benefits.


7 Day Wellness Challenge

These small daily challenges are designed to re-set your focus onto small acts of self care and hopefully lead to long term healthy habits.


Grace Denny

As part of my model to model interview feature, we meet the talented model Grace Denny


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Optimise your gut health

With Clarissa Lenherr, Nutritionist, Gut Health & Autoimmune Specialist


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Meet the Expert - Zoe Maia

Each week I invite a range of expert guests to my Living Well platform to share their talents and expertise with you.


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What I Eat in a Typical Day

I’m often asked what I typically eat day to day. Here is a simple breakdown of the structure of my food intake.


READ

Meet Cicis Ayurveda

Carina Talla, is an Ayurvedic Health & Healing Coach, who guides women to restore the balance of their mind, body and spirit through Ayurveda.


5 rules of Gua Sha

This natural massage tool has so many benefits- Lena shares her 5 rules for using it correctly!


Teas and their benefits

Hands up, who loves a cup of tea?? Here's ten of my favourite teas and their benefits.


7 Day Wellness Challenge

These small daily challenges are designed to re-set your focus onto small acts of self care and hopefully lead to long term healthy habits.