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Superfood salad

Nature cereal bowl

Immunity smoothie bowl

Iced matcha with lemon


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My go to workout

Since recovering from surgery, I rediscovered my love of Pilates. Pilates is a series of...

5 minute movement

If you’re struggling with incorporating movement into your day, then I find the best way...

Get the look

Wearing comfortable, well fitting activewear for my workouts is really important to me. Not only...

Post workout TLC

I’m always on the lookout for amazing wellness spaces and I recently discovered MASAJ massage...

Karen x Kurami

I’ve partnered with London based meal brand Kurami on their autumn/winter salad series. First in the series is my Matcha Infused salad, created with a variety of nourishing ingredients and packed with a flavourful matcha dressing.

Matcha lovers, this is the one for you! It’s now available to order exclusively in their meal paths for the next few months.

Thanks for all of your support as always, enjoy, love K x

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My morning non negotiables

Before I go to bed I place my phone on the other side of the bedroom. This means, as soon as I...

Journal prompts

It’s no secret I love to journal. It sets me up for the day and allows me to get onto paper anything...

Red light routine

Lots of research is coming out about the benefits of red light therapy. A natural therapy that focusses on healing the body...


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Sometimes we all need a gentle reminder and some words of encouragement to keep on track when creating change in our lifestyle. Try my free downloads for that extra helping hand. These wellness affirmations are perfect to set as your phone background. Choose the one that you connect with the most.