1. Before I go to bed I place my phone on the other side of the bedroom. This means, as soon as I wake up, I don’t have the temptation to automatically scroll through my phone.
2. Repeat a morning affirmation in the mirror. For example: today I will face any challenge head on, with confidence.
3. I drink a warm water with lemon first thing in the morning to awaken my digestive system
4. Speak positively to my children. Us mums know that mornings can be chaotic, and testing! So as much as possible I try to approach the morning with a sense of calm and ensure I say something positive to each of my children to set an example of how to begin the day the right way.
5. Without fail I have my daily greens in the form of a green juice. I love to make my own as I can adapt the recipe depending on what I’m needed, but if I’m in a rush I’ll grab a ready made one I can drink on the school run.

It’s no secret I love to journal. It sets me up for the day and allows me to get onto paper anything I’m feeling worried or anxious about. Something about getting it written down helps me to organise my thoughts and create a plan of action. Here’s three prompts I’ll be using in July.

1. This month I will show myself love by…
2. To have fun this month I will…
3. I am always inspired by those around me. This month I feel inspired by…

Lots of research is coming out about the benefits of red light therapy. A natural therapy that focusses on healing the body on a deep level.

When I feel like my body needs some extra love and attention I incorporate 10 minutes of red light therapy into my daily routine in the form of an LED facemask.

This is an investment treatment that various in price. I use an at home option for ease, however lots of salons now provide this service. I’ve noticed a huge improvement in my skin tone since using the mask regularly. It feels smoother and my skin tone is more even overall. A refreshing, natural procedure that shows real results.

We all know that flying can cause havok with our skin and sleep cycles. Here are some of the things I do on flights to avoid disruption to my usual routine.

1. Hydration: Pack hydrating face masks into your hand luggage. Sheet ones are best as they wont take up much space/ liquid requirements. Remove your make up and indulge in a facemask during the flight to keep skin plump and hydrated. Follow with a good hydrating moisturiser.
2. Pack the snacks: Healthy snacks can be limited on flights, so I like to pack my own options. My favourites are dried fruit and berries, nuts and crackers. That way avoid the temptation of reaching for snacks I would never choose to eat at home.
3. Stick to sleep patterns: When possible I choose to book a night flight and ensure I get as much sleep as possible to avoid jet lag on the other side. Pack a good silk eye mask to block out light, and some headphones to listen to a relaxing meditation that will help you drift off.

The warmer the weather, the more conscious we need to be about how much water we are drinking daily. I am guilty of not drinking enough, so here are some of my hydration hacks to encourage yourself to drink more.

1. Start as you mean to go on and drink a glass of water as soon as you wake
2. Invest in a good water bottle. I find that by carrying one around with me I reach to drink far more often.
3. Make it a habit. Ensure you have a glass of water to sip throughout each meal
4. Make it interesting. Flavour your water with slices of lemon or cucumber for a twist. Add ice if cold water is more preferable.
5. Hydrate with herbal teas in the evening to relax yourself before bed
6. Set reminders on your phone for throughout the day

I’ve noticed that one for the most common complaints from women around me are regarding bloating. Rather than treating it when it occurs, I like to take something as a preventative measure. For the last few months I’ve been taking the JS Health Detox and Debloat supplements.

I take one tablet, twice per day with water. So far I’ve found that it’s really supported my digestion and I’m having less episodes of bloating than before. Would definitely recommend for those of you who suffer with occasional bloating.

Please note; bloating can be a sign that something else is going on in your body. Please always consult with your dr if you are concerned.